Pratik Sehajpal has an athletic height of 5 feet 9 inches, which is 175 cm. He is about 10 cm taller than the average height of men in India, with a slender body of 72 kilograms and 29 inches of waistline.
This is not all that defines Pratik. Before his stint in reality television, he was a lawyer, a fitness competition winner and trainer, and an aspiring footballer. He then went on to win the title of first runner-up in two popular reality television shows, star as Rudra in Naagin 6, and star in a YouTube thriller movie in 2026 produced by Rajan Shahi.
Here is the full breakdown of Pratik Sehajpal height in every unit, his body stats, age, family, education, and career.
Pratik Sehajpal Height In Feet, Cm And Metres:
The number is identical regardless of how it is measured. Whether you are comparing him to an actor co-starring with him or yourself, this applies to every unit.
| Unit | His height |
|---|---|
| Feet and inches | 5 ft 9 in |
| Centimetres | 175 cm |
| Metres | 1.75 m |
| Inches only | 69 inches |
Why is he often depicted as tall in pictures? Much of it has to do with his body structure. His 41-inch chest with a 29-inch waist creates a V-shaped figure that elongates the silhouette, as well as years of muscle-building that manifest through good posture.
Weight, Chest, Waist And Biceps:
Pratik’s weight is about 72 kg. With a height of 175 cm, he is fit and muscular in his body shape instead of being bulky, as seen in his latest photos. His chest size is 41 inches, waist 29 inches, and biceps 16 inches. He has black colored eyes and hair, which is mostly styled upwards on his sides.
| Measurement | His numbers |
|---|---|
| Height | 175 cm, or 5 ft 9 in |
| Weight | Around 72 kg (158 lbs) |
| Chest | 41 inches |
| Waist | 29 inches |
| Biceps | 16 inches |
| Eye colour | Black |
| Hair colour | Black |
Fitness Story Behind Physique:
This was Pratik’s physique that made him get into reality TV. His first career was actually fitness, where he emerged as the winner of a fitness and health transformation contest known as Change in Me. After that, he became a personal trainer at GM Nutrition, which is a gym owned by fitness guru Guru Mann.
He observes a vegetarian lifestyle, and rajma chawal is his favorite meal. Even before joining the gym, he used to be an athlete because he was chosen amongst the top ten young football players at Liverpool FC youth camp in New Delhi.
Tattoos:
Pratik has multiple tattoos. The most important one to him is “Maa,” which in Hindi means “mother.” This tattoo can be found on the left side of Pratik’s chest. Pratik’s right arm features a big tattoo of a lion’s face, while his left tricep, right bicep, wrists, and left hand have tattoos as well.
Pratik Sehajpal Age And Birthday:
Pratik was born on December 19, 1993, in Delhi, and he is 32 years old and a Sagittarius. His birthday falls on December 19 each year.
Quick Profile:
| Pratik Sehajpal | The short answer |
|---|---|
| Born on | 19 December 1993 |
| Age | 32 |
| Born in | Delhi |
| Lives in | Mumbai |
| Sun sign | Sagittarius |
| Profession | Actor, model and fitness trainer |
| Education | LLB, Amity Law School, Noida |
| TV debut | MTV Love School 3, 2018 |
| Best known for | Ace of Space 1 and Bigg Boss 15 |
| Married? | No |
Family And Education:
Pratik was born in Delhi. Pratik’s mother is named Shaiiljaa Sehajpal, and he also has a sister named Prerna Sehajpal. Pratik’s father never came into the public domain, and even his name has not been disclosed.
It has been shocking for most of his fans that Pratik is a qualified lawyer. He got his law degree from Amity Law School in Noida from 2012 to 2017 and then chose entertainment over law and fitness.
| Stage | Where and what |
|---|---|
| Hometown | Delhi |
| College | Amity Law School, Noida |
| Degree | Bachelor of Laws (LLB), 2012 to 2017 |
Reality TV: The Runner-Up Who Kept Coming Back:
He made his screen debut in 2018 in MTV’s Love School season 3. He auditioned for the show called Roadies Xtreme in the same year but could not make it past the auditions.
However, later in 2018, he participated in Ace of Space, where Vikas Gupta is the host of the show. On the final day of the show, i.e., 31 December 2018, Pratik reached the finale and became the first runner-up of the show. The winner of that show was Divya Agarwal.
After three years, they both competed again. Pratik walked away with the briefcase during the grand finale of Bigg Boss OTT in 2021, thus sacrificing his chance at winning the show to get into Bigg Boss 15 directly. In this particular season of the show as well, the winner was Divya Agarwal.
This was worth it, as he became one of the early confirmed contestants of Bigg Boss 15, reached the finale of the show on 30 January 2022, and once again got to be the first runner-up of the show, this time to Tejasswi Prakash.
In late 2022, he was part of Rohit Shetty’s Khatron Ke Khiladi 12. In the fifth week, he got eliminated from the reality show, and then rejoined again and ended up ranking ninth.
Acting: Bebaakee, Naagin 6, Jab Mila Tu And The Lift:
He made his acting debut in 2020 in the web series Bebaakee, in which he portrayed Rahil Abdullah. Later in 2022, he featured in Naagin 6 directed by Ekta Kapoor as Rudra Raichand, where he shared the screen space with his fellow contestant from Bigg Boss 15, Tejasswi Prakash. He opined that working with her was easier since they were used to each other in the house.
In 2024, he played the role of Jigar in the web series Jab Mila Tu aired on JioCinema along with Mohsin Khan, Eisha Singh, and Alisha Chopra. In the same year, he headlined the music video Beraham Ghadiyan with Pentali Sen.
The latest work is The Lift, which is a suspense thriller that was released on September 11, 2026, on the YouTube channel of Directors Kut Productions, which belongs to Rajan Shahi. This movie is created, written, and directed by Ishika Shahi. Four different people get trapped inside the lift, and their secrets are revealed. Pratik stars as Hriday, an arrogant and spoiled youth from a wealthy background. Adaa Khan is also part of the cast. He always believes that one should not settle for 90 or 99 per cent, but should go beyond it.
Complete Work So Far:
| Year | Show | His part | Where |
|---|---|---|---|
| 2018 | MTV Love School 3 | Contestant | MTV |
| 2018 | Ace of Space 1 | First runner-up | MTV |
| 2020 | Bebaakee | Rahil Abdullah | Web series |
| 2021 | Bigg Boss OTT | Took the briefcase | Voot |
| 2021 to 2022 | Bigg Boss 15 | First runner-up | Colors TV |
| 2022 | Khatron Ke Khiladi 12 | Finished 9th | Colors TV |
| 2022 to 2023 | Naagin 6 | Rudra Raichand | Colors TV |
| 2024 | Jab Mila Tu | Jigar | JioCinema |
| 2024 | Beraham Ghadiyan | Music video lead | YouTube |
| 2026 | The Lift | Hriday | YouTube |
Is Pratik Sehajpal 6 Feet Tall:
Number Six. Six feet is equal to 183 cm; hence, his height is almost three inches less than that. However, when compared with an average Indian male, he will be noticed since the average height of adult males in India is estimated to be five feet five inches, or 165 cm. Compared with that, Pratik Sehajpal height is about 10 cm, or 4 inches, above average.
| Comparison | Height | Difference from Pratik |
|---|---|---|
| Pratik Sehajpal | 175 cm, 5 ft 9 in | None |
| Six feet | 183 cm, 6 ft 0 in | About 8 cm, or 3 inches, taller |
| Average Indian man | About 165 cm, 5 ft 5 in | About 10 cm, or 4 inches, shorter |
Relationships:
Pratik is unmarried. He was once romantically involved with actress Pavitra Punia but the relationship is no more. Pratik spoke very openly about himself in a 2024 interview where he confessed to being toxic in his previous relationships.
This is where he uploads his workouts, shoots, and behind-the-scenes videos, and both his accounts are linked to one another.
| Platform | Handle |
|---|---|
| @pratiksehajpal | |
| X (Twitter) | @pratiksehajpal |
| Snapchat | @pratiksehajpal |
Trivia:
- He holds an LLB degree from Amity Law School.
- Pratik was declared the winner of the Change in Me fitness competition in 2015.
- He had been training clients at GM Nutrition, which is the gym owned by Guru Mann.
- He had been selected among the top ten youth footballers at a camp organized by Liverpool FC in Delhi.
- Divya Agarwal had defeated him in both Ace of Space 1 and Bigg Boss OTT.
- He had emerged as the first runner-up in two reality TV shows.
- Pratik has a tattoo reading Maa on his left chest.
- He observes a vegetarian diet.
Final Take:
He has a height of 5 feet 9 inches, which is 175 centimeters, and with an athletic build, he surely looks tall. There’s a lot more behind his build than meets the eye – a law degree, a career in fitness, winning two first runner-up titles, and a gradual entry into acting with Naagin 6 and The Lift.
If it was just the number you wanted, 5 ft 9 in. If it was the man you wanted, then it begins with his law degree, which is something most people don’t know about.
FAQs:
Pratik Sehajpal is 5 feet 9 inches tall. That is 175 cm, or 1.75 m.
Pratik Sehajpal weighs about 72 kg. His chest size is 41 inches, his waist 29 inches, and his bicep size 16 inches.
Yes, he is a law graduate. Pratik Sehajpal is an LLB from Amity Law School, Noida in 2017 but chose fitness and entertainment over practising law.
No. Pratik Sehajpal got the first runner-up position in Bigg Boss 15. The winner of the season was Tejasswi Prakash on 30 January 2022.
Divya Agarwal emerged victorious in Ace of Space 1, where Pratik Sehajpal became the first runner-up. Divya Agarwal also won Bigg Boss OTT in the season when he carried the briefcase.
The latest show of Pratik Sehajpal is The Lift, a suspense thriller produced by Directors Kut Productions and released on 11 September 2026. In this show, he plays Hriday.
Not really. Pratik Sehajpal is 5 feet 9 inches 175 cm, which makes him just under 6 feet.
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